I hope you are having a great Tuesday :)
I just wanted to take a minute to share an article with you. Some of the information you might already know, and some of it might be new.
Either way I hope you find yourself inspired to not give up.
At least not today.
http://www.shape.com/fitness/workouts/7-stubborn-fitness-myths?page=7
All the best!
-Roxanne
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